Do you want to improve your health and vitality?
Nuts are a good source of essential minerals and vitamins, including B vitamins, Vitamin E and magnesium. They provide protein, healthy fats and fiber in moderate quantities, as well as antioxidants that may help reduce inflammation and oxidative stress.
Eating nuts may improve cholesterol levels, help regulate blood sugar levels and protect against heart disease. Nuts are also relatively easy to store for long periods of time without spoiling.
